What is Surya namaskar?
Surya Namaskar or Sun Salutation is a sport in yoga that combines a flow sequence of steps of about 12 beautifully connected poses or postures called Asanas.
The Asana sequence was first recorded as yoga in the early 20th century, although a similar practice was adopted in India before then.
The basic sequence or step involves moving down and up from the standing position to the different poses & posture, and then back to the standing that is the initial position, but many changes are possible. A set of 12 poses is dedicated to the sun god Surya. In some Indian traditions, the position is associated with another Mantra.
7 Health benefits of Surya Namaskar:
1) Improves blood circulation:-
It will help your body to flow and ensure enough oxygen in all your organs and muscles. This will increase your energy level and boost your morning.
2) improves Digestive System:-
It helps you in digesting food very easily. It helps the body for effective functioning of the digestive system, disorders like indigestion and constipation can be treated.
3) Helps in Menstruation cycle -
Research has found that Performing Surya Namaskar can help regulate the menstrual cycle, particularly in irregular periods.
4) Helps in weight loss:-
It helps in burning up fat and helps to reduce excess abdominal fat. Performing Surya Namaskar helps you to reduce your body weight.
5) Improves Skin Care -
The supply of blood and oxygen into the body helps to achieve naturally glowing skin. It helps in reducing anxiety and keeping the brain calm, which helps to achieve healthy skin.
6) Helps in Blood Pressure:-
The Surya Namaskar helps to treat irregular heartbeats and maintains proper, required blood Pressure in the body and flexibility of the heart muscles.
7)Enhances Flexibility -
The Sun Salutation helps in stretching, twisting your body at different angles, which helps the body's overall flexibility.
10 Interesting facts about Sun Salutation or Surya Namaskar:
1) Performing Surya Namaskar at a young age helps in flexibility to the muscles and joints.
2) It enhances the Physical growth of a child's body.
3) It helps in reducing stress and anxiety.
4) Surya Namaskar helps in enhancing your mental as well as physical health.
5) Sun Salutation helps in regulating the irregular menstrual cycle for women.
6) It helps in the absorption of nutrients and minerals for boosting the immune system.
7) Surya namaskar increases the growth of your hair.
8) It helps in disorders like indigestion and constipation.
9) Sun Salutation helps to maintain your lower body.
10) Sun Salutation helps to strengthen your muscles, spine, and joints.
12 steps of Surya Namaskar and their benefits:
1) Pranamasana ( Prayer Pose)
It helps in building focus and cure mental stress.
2) Hasta Uttanasana (Raised arms Pose)
It helps in back Posture and improves digestion.
3) Hastapa dasana (Hand to foot Pose)
It helps in strengthening our joints, muscles, and bones.
4) Ashwa Sanchalanasana (Equestrian Pose)
It helps to increase lung capacity.
5) Dandasana (Stick Pose)
It helps to Strengthen arms, wrists, and Shoulders.
6) Ashtanga Namaskara (Salutation with eight parts of the body)
It helps in shoulder areas.
7) Bhujangasana (Cobra Pose)
It helps in the menstruation cycle.
8) Parvatasana (Mountain Pose)
It helps in blood circulation.
9) Ashwa Sanchalanasana (Equestrian pose)
It helps in the lungs.
10) Hasta Padmasana (hand to foot pose)
It helps in the flexibility of the body.
11) Hasta Uttanasana (Raised arms pose)
It helps to cure backache.
12 ) Tadasana (standing mountain pose)
It helps to relax the body.
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FAQ
1) Who Cannot do Surya Namaskar?
Pregnant women should not do it after the third month of pregnancy. Patients with Hernia and high blood pressure are warned against this practice.
2) Does Surya Namaskar help in hair growth?
Surya namaskar helps by improving blood circulation to the scalp. Proper blood circulation improves hair growth.
3) What is 1 set of Surya Namaskar?
We do 12 asanas in one set. Each set of Surya Namaskar has 12 asanas in it.
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