One of the old proverbs is "An apple a day keeps the doctor away." Do most of us hear it right? But what makes this fruit so healthy? What effect does the apple really have on your body?
In this blog post, you may be wondering about the many nutritional ingredients and health benefits that you may not know about.
Apples are the third most popular fruit in the world after mangoes and bananas.
Apple is one of the most popular fruit in India.
Let's check out some of the most interesting facts about our beloved fruit.
27 Top Fun Facts About Apple:
1) Apple’s scientific name is Malus Domestica.
2) The science of apple growing is called Pomology.
3) Apples do not contain fat, sodium, and cholesterol.
4) Apples are an excellent source of fiber; a medium-sized apple contains 5 grams of fiber, which includes soluble fiber pectin.
5) Americans eat more apples than any other fruit.
6) The largest apple peel in the world was made by Kathy Wefler Madison in Rochester on October 16, 1976.
7) About 36 apples are needed to make a gallon of cider.
8) Most apple blossoms are pink when they bloom, but they turn white.
9) It takes about 50 leaves to produce an apple.
10) Apples have all shades of red, green, and yellow.
11) 25% of apple volume is air; that's why they float.
12) A medium-sized apple has about 80 calories.
13) Apples are the second most valuable fruit grown in the United States.
14) More than 25,000 apple varieties have been planted in the United States.
15) Apples are grown commercially in 37 states.
16) An apple weighs 10.5 pounds.
17) There are 75,000 apple varieties worldwide.
18) On average, each apple has 10 seeds.
19) Apples are very popular in Central Asia.
20) Apple trees can survive for more than 100 years.
21) To this day, the Lady Apple is one of the oldest varieties.
22) Approximately 33% of apples are used in Apple products such as juice, apple sauce, and slices.
23) Apple can help you increase memory.
24) The high content of boron in apples stimulates the brain's electrical activity and enhances mental alertness.
25) The most expensive apple in the world is Sekai Ichi, which costs the US $21.00.
26) Apple is one of the first antidepressants used.
27) Apple is a member of the rose plant, including pears, peaches, cherries, and plums.
Apple Health Benefits:
1)A pantry of vitamins in a single fruit(Apples):
Indeed, every apple contains many types of vitamins. In an average-sized apple, you will have about 80 grams of calories of vitamin C and a large daily intake of vitamins A, C, B1, B2, and B6, and useful micronutrients such as manganese, potassium, and copper.2) Eat apples to enhance your thinking ability:
A number of studies have shown that regular consumption of apples can improve brain activity. These fruits contain special antioxidants that can prevent cell destruction and inflammation.Apple juice can promote the formation of important neurotransmitters, thereby greatly improving memory.
3)Eat an apple for Heart | Blood | Vessels:
Scientists have proven that daily consumption of apples can reduce the risk of stroke and thrombosis because it can normalize cholesterol levels in the blood.They've compared the effects of consuming about one apple a day with statins. Although statins can lower cholesterol levels, they also have some side effects.
Experts estimate that Apple is almost as effective as drugs in reducing heart disease mortality.
In addition, eating apples can prevent the formation of gallstones.
4) Eating apples can reduce weight:
The fiber in green apples takes a long time to be absorbed, allowing you to feel full for a long time. Unlike artificial dietary powders and supplements, apples are almost completely hypoallergenic, so you can reduce the risk of adverse skin reactions caused by this diet.5) Eat apples for better digestion:
Due to the presence of fiber and pectin in apples, these fruits can help fight almost all digestive problems.6) Eating an apple a day can bring beauty and health:
Since every apple contains pectin, eating these fruits every day will improve the skin tone and prolong the youthfulness and freshness of the skin.By the way, apples have anti-aging compounds.
In addition, you can not only eat apples but also apply them to your hair and skin as a facial mask.
7) Apple helps strengthen the immune system:
Since the antioxidant quercetin is mainly found in red apples, these fruits can strengthen the immune system and help the body cope with stress.Food Facts:
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