Showing posts with the label #asanasShow All
Importance Of Surya Namaskar (Sun Salutation) | Health Benefits Of Surya Namaskar
What is Surya namaskar? Surya Namaskar or Sun Salutation is a sport in yoga that combines a flow sequence of steps of about 12 beautifully connected poses or postures called Asanas . Image Source The Asana sequence was first recorded as yoga in the …
Read more
Social Plugin